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Everytime I weigh myself at the gym, it always fluctuates within an 8 pound or so range, depending on how much water and food I've eaten up till that point. I can drink a gallon of water before going to the gym and obviously that's not going to give me what my accurate weight is, I dont always eat/drink the exact same amount every day. So how do you tell what your real weight is?
 

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Weigh yourself first thing in the morning after a pee! :)
 

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When you get up before you eat and drink anything and after you go to the bathroom both ways. If it's the same time everyday even better. After about a week you will have an accurate weight to go by. Be sure you are naked and the scale is calibrated correctly.
 

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That is ok because it means your bladder is not always full! and yes, nakie!
 

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I always weigh myself in the morning after I pee and naked:D I've found with clothes, water, food, and other factors, my weight can vary up to 7 lbs in a day/week.
 

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Well the scale is not accurate, I forgot the accurate method but they dump you in water. Now I need to look it up.

Edit to Add: Okay disregard because I was thinking about hydrostatic weighing, which determines your body fat.
 

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i havent weighed myself in like a year, but ive always been told first thing in the morning is best to reiterate what everyone else is saying :)
 

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your weight naturally fluctuates in the day, yes first thing in the morning is the most accurate :thumbsup
 
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