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Old 06-12-2013, 01:36 PM
Denim Fan
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Cardio, exercise.

Well Cardio exercises are no doubt, wonderful if we talk from fitness and health view point. These also help to
lose weight rapidly and that is why people are shifting to cardio exercises for cutting weight, because they do
not give up taking fast foods and as a result they are over weight but cardio exercise such as swimming and
running would be the best to attain higher level of fitness.
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Old 03-04-2014, 11:52 PM
Denim Fan
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Cardio exercises are the best to burn the fat and lose the body weight more effectively. Do the cardio exercises daily for at least 20 minutes to get rid of excess body weight. The more effective cardio exercises for the weight reduction are jogging, swimming, running, and cycling.
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Last edited by Curt005; 03-08-2014 at 12:13 AM.
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Old 07-23-2014, 05:15 AM
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As far as i think cardio exercises are all time best and most effective for weight loss and gaining fitness.. Running and swimming both are best cardio exercises
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Last edited by isaac; 07-26-2014 at 02:12 AM.
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Old 04-10-2015, 12:37 AM
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Cardio exercises are the quickest one to get fitness. Many people follow cardio exercises and this gives them ultimate benefit specially swimming, running and other exercises that are specially for cardio purpose.

Last edited by Jonathon; 04-24-2015 at 01:38 AM.
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Old 06-02-2015, 09:29 AM
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No doubt that cardio exercise is best way to loss weight,But Don't expect miracles in a week, if you really want to lose weight rapidly,Then you should use low calorie meal plans and take some exercises daily like, running and swimming, You will be very noticeable and you will fell healthier and happier.
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Old 09-03-2020, 07:25 AM
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Start slow and gradually up the intensity as you adjust to your new routine. Aim for 60 minutes of low-intensity cardio five days a week. As you become more physically fit, carry hand weights while jogging, walking, or doing aerobics.
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Old 11-10-2020, 02:37 PM
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Aerobic workouts, especially swimming, train your body to use oxygen more efficiently, a practice that gradually reduces your resting heart rate and your breathing rate, two important indicators of cardiovascular health
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Old 11-26-2020, 01:46 AM
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cardio exercise gets your heart rate up, making your blood pump faster. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy. It can also help you lose weight, get better sleep, and reduce your risk for chronic disease.
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