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Old 07-25-2014, 03:53 AM
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Cardio on empty stomach or not ?

Hey..
I just wanna ask a question from all of you what do you think is it okay or not to do cardio exercises with empty stomach ..??
share your opinion with us
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Last edited by isaac; 07-26-2014 at 01:13 AM.
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Old 11-20-2014, 03:09 AM
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I don't think so any type of exercise with empty stomach is right. This can cause several problems for our health. So you should take some fresh juices before doing workout or exercise.
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Last edited by pettit; 11-20-2014 at 10:18 PM.
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Old 08-28-2020, 04:23 AM
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For light or low-impact exercises, such as walking, golfing, or gentle yoga, you may not need to fuel up beforehand. However, you should always eat before exercise that requires a lot of strength, energy, and endurance.
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