Fitness & Workout Advice [Archive] - AuthenticForum

Fitness & Workout Advice

  1. Treadmill - is it worth getting one and what to look for?
  2. Looking for the best marathon training.
  3. benefits of stretching
  4. Cardio on empty stomach or not ?
  5. Yoga Exercise
  6. Health and fitness!
  7. Nike Training Club IPod App
  8. Crossfit Anyone?
  9. Sports bra help
  10. Anyone using compression tights/socks for running?
  11. Yoga vs. pilates?
  12. Cracking Knees?
  13. Mountain Biking - anyone?
  14. Frustrated... :(
  15. HELP choosing new Running Sneaker!
  16. My New Year's Resolution
  17. XBO Kinect workouts
  18. working out when sore?
  19. starting a new routine...advice?
  20. ***Workout & Healthy Eating Thread!***
  21. Home Gym: Do you use it?
  22. Shrinking muscle mass?
  23. Morning, afternoon, or evening?
  24. in a group or solo?
  25. Vibram Five Fingers
  26. STEP CLASS- advanced wii
  27. which is the best winsor pilates
  28. Funny Running stuff...
  29. Good ideas to start working out?
  30. suggestions for at home yoga dvd
  31. Shorts for Running? Please!
  32. Can anyone help me find a "joint friendly" workout routine?
  33. belt suggestion needed
  34. STOTT pilates VS. WINSOR pilates
  35. Anyone ever heard of INSANITY workout
  36. How to get rid of lower back fat?
  37. Thoughts on Wii Fit (Fit Plus)??
  38. Pedometer recommendations?
  39. Run or Bike?
  40. Brazil Butt Lift Anyone??
  41. Great fitness deals!
  42. I need an easy workout routine
  43. Tennis-itis
  44. Flexibility
  45. Rebounder?
  46. Helmet? Help Please!
  47. reebok easy tone
  48. Best headphones to workout with?
  49. insanity after p90x?
  50. Anyone who tried Tony Little's Rock n Roll Stepper?
  51. Workout Advice
  52. for those of you doing p90x classic..
  53. Runners - where do you run?
  54. Workout Playlists :)
  55. If you like Lululemon...
  56. fitflops: a cynic's review
  57. Yoga?
  58. Calculating calories to lose weight?
  59. Running and blisters
  60. Chalean from same makers of P90X
  61. waist training with corset
  62. Need to even out my calves
  63. how can i lose 4 pounds fast?
  64. Would P90X be right for me?
  65. Help! 5 days...
  66. The Firm Wave
  67. Ideas for cardio with a leg cast on?
  68. what are good running/ work out shoes?
  69. Has anyone tried the "Fat Loss 4 Idiots" plan?
  70. SKIPPING!!!
  71. When you're sore from exercise...
  72. Team In Training/Marathon questions
  73. Treadmill vs Running Outside?
  74. Zumba vs. Iyengar Yoga?
  75. :::The NEW P90X Thread::: BRING IT
  76. Need advise
  77. Jillian Michaels' 30 day shred
  78. Trikke, Anyone?
  79. Tony Hurton's 10 minute trainer
  80. From Fat ass to a slightly better me
  81. Has anyone tried Kinesis?
  82. P90x before and after pics
  83. for the runners out there - 1/2 marathons?
  84. Anyone heard of VIPs?
  85. Has anyone ever tried Turbo Jam?
  86. How can I maximize my gym time?
  87. Belly Dancing
  88. Pre workout energy?
  89. Winter weight gain
  90. Indoor Track Starts
  91. Post your workout playlists!
  92. You watch Scooby?
  93. Weight lifting 7x a week?
  94. I am soooo excited!!!!
  95. mutha f*cker- hurt my arm & cant lift weights :( - any suggestions for alternatives??
  96. How much does your gym membership cost?
  97. trying to gain 10-20lbs...good idea?
  98. A crazy idea...AF Fitness meetup at the Phoenix 1/2 marathon/Marathon!
  99. Tony Horton's 10 minute trainer
  100. workout motivation????
  101. Runners...opinions on Hal Higdon training plans?
  102. The Road to getting FIT!!
  103. Is it true?
  104. Running with asthma...ick
  105. Running outside while its HOT
  106. To gym or not to gym
  107. Inner thigh workout?
  108. To all you P90X fans...
  109. Who here HAS to have their Ipod/music while running?
  110. 5K to 10K training plan?
  111. Flip Flops? What do you think?
  112. Getting ready for summer!
  113. Triathalon Training and MS Bike Ride :-)
  114. Anybody here rollerblade?
  115. For you all who want to lose weight
  116. Shoes for running on the elliptical
  117. Wii Fit?
  118. In This Thread, We Talk About Running
  119. VS fitflop?
  120. Calf exercises?
  121. Presidential Fitness Test
  122. Runner's High! When do you get yours?
  123. Talk to me about your gym membership!
  124. Good pilates DVD?
  125. Remonb and Bluefeevah Road to getting fit
  126. Feasible to lose 25 in 3 months?
  127. Im going swimming!!! who's coming with me?
  128. The plank for lower abs?
  129. Do allergies reduce aerobic capacity? (reduce cardio performance)
  130. Does anyone else yawn while working out?
  131. Quickest way to get in shape?
  132. help please, i think i hurt myself :P
  133. Make me a Runner!
  134. Sports Bra suggestions plz
  135. What kind of sneakers do you work out in?
  136. anyone ever try Lipo6 or Lipo6x?!
  137. Have you ridden the Wave?
  138. Feeling a bit discouraged.
  139. Good suggestions for low rise work out pants?
  140. Excessive sweating help!
  141. Silly but legit question...
  142. Anyone Body Pump?
  143. Curves Smart Machines
  144. Anyone using Sparkpeople.com?
  145. Anyone heard of Perfect Pushup?
  146. Best Ab Exercises! :)
  147. Does Anyone do any Martial Arts to stay in shape?
  148. running woes/possible injury... advice ?
  149. That's it...
  150. Weight Training
  151. I joined curves today! :)
  152. Gym Sneakers!
  153. All of you with fitness & health goals-- join our SparkPeople team!!
  154. I am about 5'7" or 5'8" and I have been working out consistently....
  155. Does working out cause acne from sweating?
  156. Discovery Health's National Body Challenge
  157. Hip Hop Abs...Does it really work?
  158. pulled muscle - advice?
  159. the aftermath of my "Work & Weight Gain" thread...
  160. Orlando's #1 Hot Spot - Cardio Kick Boxing and Boxing
  161. Help with exercise & gaining leg muscle
  162. Something I don't understand...
  163. help slimming dow a tad bit
  164. What to do when you overdo?
  165. How do you get rid of the fat in your armpit region?
  166. WOrk and weight gain
  167. Treadmill Question
  168. I tried to go for a run this morning
  169. *rant* having enormous calves sucks :(
  170. Runners high
  171. what motivates you?
  172. Anyone heard of P90X?
  173. Pilates DVD suggestion?
  174. Fluidity.. anyone heard of it?
  175. Recommend a good brand of Yoga mat?
  176. Developing a consistent fitness routine..?
  177. Would you get up at 4:30 a.m for your exercise fix if you had to?
  178. interesting... Breaking up workouts may burn fat faster
  179. exercise + girl problems = sadlakjfdkgjdgf
  180. abs
  181. Ever tried FIT FLOPS?
  182. Is it possible?
  183. Yoga vs. Pilates
  184. Different methods of cardio
  185. Couch to 5k questions
  186. People with nutrition & fitness goals-- come join our Spark People team!
  187. I got the Mizuno Riders!
  188. help!
  189. beginner runner here :)
  190. A different way to lose?
  191. Motivation thread
  192. Maintaining size, but losing the fat...possible?
  193. Cramps when I exercise
  194. Quick Ways to Shed Pounds?
  195. frustrated
  196. Personal Trainer Birthday Present *A Must Read* Hilarious
  197. I'm shaped like Sponge-Bob Squarepants....
  198. Skinny fat person
  199. highest calorie burning exerscise
  200. How can i improve my cardio
  201. windsor pilates?
  202. Favorite exercise and why?
  203. Jogging Stroller Help...
  204. Tips to loose fat in tummy???
  205. Anyone know any way to tone arms?
  206. Hypnosis for Weight Loss?
  207. Does anyone do yoga?
  208. Help!! I've fallen off the wagon!
  209. Official Weight Loss/Fitness Thread!
  210. Stomach and Love Handle Weight Loss and Toning Tips?
  211. back exercises
  212. Bowflex??
  213. need some help/advice
  214. Do you have a pedometer?!
  215. Is it possible to decrease the size of calves?
  216. Too lazy to workout?
  217. Need energy
  218. exercise question
  219. How to lose leg muscles
  220. I have 2 months to lose 10-15 pounds.
  221. Need advice on losing weight
  222. I've got to slim my midsection!
  223. Weight Loss - what I did to lose 31 lbs. and keeping it off...
  224. This may sound strange but....
  225. LipoDissolve
  226. Still have not lost baby weight
  227. ugh...never think i will lose weight:(
  228. Mbt
  229. Does anyone have any work out DVD's they can recommend?
  230. Simple Leg Muscle Exercises?
  231. My Weightlifing Progress
  232. Quick question regarding Weight Issues
  233. My personal progess
  234. Progress