05-02-2008, 11:50 AM
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Join Date: May 2007
Location: berkeley, ca
can you change way you sleep?
so, for the past couple weeks, i have been waking up like on top of my arm on my side at a really weird angle. that shoulder hurts like *&>! when I first wake up, and is sore for the rest of the day. it was fine for a couple days, but when I woke up today again I could barely move my arm all morning. I dont know if I injured it somehow and the way I sleep is just exacerbating it, but is there any way to 'train' yourself to sleep a certain way? i tend to roll around a lot when im sleeping, but I share a queen size with the bf so I don't see how far I can go...
any ideas? i fall asleep on my back, but always wake up in this freaking position..
LIGHT-HAIRED DETOUR OFF THE INFORMATION SUPERHIGHWAY.