Yoga has numberless benefits for health. Yoga has many types and every type of show different result . Yoga decrease the risk of heart attack,control blood pressure and increase flexibility. Everyone should do yoga on daily basis to keep yourself fit and young.
I am also doing yoga from last six months and no doubt this is the best exercise for weight loss and body maintenance . Yoga also improve the flexibility and help to keep our body young . Yoga is natural way to keep our body fresh and fit.