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Old 06-12-2013, 12:36 PM
Denim Fan
 
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Cardio, exercise.

Well Cardio exercises are no doubt, wonderful if we talk from fitness and health view point. These also help to
lose weight rapidly and that is why people are shifting to cardio exercises for cutting weight, because they do
not give up taking fast foods and as a result they are over weight but cardio exercise such as swimming and
running would be the best to attain higher level of fitness.
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Old 03-04-2014, 10:52 PM
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Cardio exercises are the best to burn the fat and lose the body weight more effectively. Do the cardio exercises daily for at least 20 minutes to get rid of excess body weight. The more effective cardio exercises for the weight reduction are jogging, swimming, running, and cycling.
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Last edited by Curt005; 03-07-2014 at 11:13 PM.
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Old 07-23-2014, 04:15 AM
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Hey..
As far as i think cardio exercises are all time best and most effective for weight loss and gaining fitness.. Running and swimming both are best cardio exercises
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Last edited by isaac; 07-26-2014 at 01:12 AM.
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Old 04-09-2015, 11:37 PM
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Cardio exercises are the quickest one to get fitness. Many people follow cardio exercises and this gives them ultimate benefit specially swimming, running and other exercises that are specially for cardio purpose.
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Last edited by Jonathon; 04-24-2015 at 12:38 AM.
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Old 06-02-2015, 08:29 AM
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No doubt that cardio exercise is best way to loss weight,But Don't expect miracles in a week, if you really want to lose weight rapidly,Then you should use low calorie meal plans and take some exercises daily like, running and swimming, You will be very noticeable and you will fell healthier and happier.
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