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Old 03-15-2010, 03:43 PM
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One good thing you did for your health today...

name it here.

we're all busy with children, work, school, paying, partying...whatever. let's motivate ourselves to being healthier by doing just one good thing for our health every day...then we'll build up to more.

this morning i worked out at my taekwondo class; i drank 4 our of my 10 glasses of water so far...(yeah, i need at least 10, kidney stones)

next!
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Old 03-15-2010, 03:48 PM
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-worked out for nearly an hour at my hometown gym (with the March issue of Shape, to which i have a free subscription)...the ellipticals work me so much more effectively than the ones at school!

-had 12-bean soup for lunch, left over from a party we had Saturday

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Old 03-15-2010, 03:53 PM
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I took my Vitamins

I went to get my Husband and I coffee at the local drive-thru coffee place, but then decided to skip one for myself once I was there
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Old 03-15-2010, 03:55 PM
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i went for my long run today--8 miles

the sun was out so it was a nice day to do it
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Old 03-15-2010, 04:05 PM
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Quote:
Originally Posted by Mizzboxy View Post
i went for my long run today--8 miles

the sun was out so it was a nice day to do it
It is beautiful out here today, isn't it?
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Old 03-15-2010, 04:08 PM
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Quote:
Originally Posted by Mizzboxy View Post
i went for my long run today--8 miles

the sun was out so it was a nice day to do it
i need to get back into running. i miss it.
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Old 03-15-2010, 04:17 PM
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I wish running and I got along.
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Old 03-15-2010, 04:23 PM
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took my vitamins
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Old 03-15-2010, 04:29 PM
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ahhh yeah its awesome here for running especially today spring is here!
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Old 03-15-2010, 04:34 PM
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I ate a delicous breakfast of stove-cooked oatmeal with strawberries and pecans, lifted weights at the gym, and just ate a nice lunch of salad and whole wheat pasta.

I am not really busy though, so it is easy for me!
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Old 03-15-2010, 04:47 PM
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oh i love this thread Shi

i took my vitamins and i did the elliptical for 45 minutes and arm and leg and tummy exercises for 45 minutes

and as soon as i finish prepping for mama's tax man tomorrow i am going to have a 6 oz glass of zinfandel for my heart (and maybe it will help my disposition too )
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Old 03-15-2010, 05:19 PM
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I did upper body/core at the gym followed by lots of stretching

I should really try to do better about taking vitamins every day
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Old 03-15-2010, 05:28 PM
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I skipped out on McDonald's for lunch and came home and ate a chicken salad instead

And I just took both dogs on a very long walk.
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Old 03-15-2010, 05:31 PM
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Shi, this is an excellent idea for a thread!!

I drank 2 16 oz. bottles of water and will be doing 1 hour of Yoga and 30 min. of pilates tonight.

Oooh! Noka reminded me that I DID take Kane & Atlas for an hour long walk/hike today too! I can't believe I forgot that!
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Old 03-15-2010, 05:47 PM
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Took the stairs with the groceries (9th floor). Had roasted salmon (in butter ) and steamed broccoli for dinner.
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Old 03-15-2010, 05:48 PM
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I... um.... had 2 starbucks energy + coffee double shots during biology class?

I did nothing but have my vitamins today Tomorrow I'll be pushing the boys arcross town in the stroller though
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Old 03-15-2010, 06:35 PM
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Repeatedly avoided the doughnut holes and pound cake slices left in the break room at work ... specifically to tempt me ... I'm sure of it!!

Last edited by KarnoDal; 03-15-2010 at 06:36 PM.
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Old 03-16-2010, 07:57 AM
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haven't done it yet, but i am going to do lots of stretching out today. my flexibility is in dire need of help (especially my hamstrings).

also will walk outside; it's gorgeous today! hooray for healthy choices!
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Old 03-16-2010, 08:39 AM
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ah i plan to walk on my two 15 min breaks and my 30 min lunch as i usually do when im at the office (it totals about 4 miles daily). then its home to do an hour of pilates (which i need to do after that long 8 miler yesterday).
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Old 03-16-2010, 10:26 AM
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Already had my first 8 oz. of water, another walk with doggies today and I will be doing my hour of yoga with Kristin McGee again tonight.
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Old 03-16-2010, 02:28 PM
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*Was* going to take the boys for a walk, but I've gotten sicker and lost my voice... so I guess... my glass of OJ is my healthy choice of the day
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Old 03-16-2010, 02:37 PM
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I did not start smoking today.
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Old 03-16-2010, 02:38 PM
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Just got home from work, but as soon as I gather myself up, I'll do 30 minutes of running/walking on the treadmill.

This thread is amazing. I am not generally very nice to my body, and I need lots of ideas of how to treat me better. I'm definitely going to keep reading!!!
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Old 03-16-2010, 08:01 PM
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I ate a whole batch of grapes today
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Old 03-16-2010, 08:06 PM
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Quote:
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I did not start smoking today.
Good Danielle.

working on my last glass of water, took that walk like i planned, moisturized my skin really well today.
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