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SMOOTHIE Please!

828 views 22 replies 19 participants last post by  GetawayInStockholm 
#1 ·
Any good at home recipes? Please post them for me.:D :D
 
#2 ·
Soy milk, frozen berries or other fruit...Maple syrup, some spinach leaves, raw (you won't taste them but they're superhealthy). I love any kind of berries, in summer frozen, with soy milk and a banana. And a few spinach leaves! :D
 
#6 ·
I make mine either with soy milk or plain nonfat yogurt (about a cup), a splash of OJ, half a banana (frozen or not) & a few fresh or frozen strawberries, raspberries or blueberries, depending on what I have.

I also make a pina colada one sometimes - yogurt base with coconut milk, some chunks of pineapple & a couple drops of rum extract if I'm feeling sassy!:magwink
 
#14 ·
1/2 cup soy milk
1/2 cup fat-free plain yogurt
1/2 frozen banana, peeled and chopped
2 tablespoons powdered protein supplement
1 1/2 tablespoons flax seed
1 teaspoon honey
1/2 cup frozen strawberries

*****

I start with that basic recipe; sometimes use blueberries and/or raspberries instead of strawberries. I also like putting orange sherbet (instead of a frozen banana) in with the strawberries, or lime sherbet with raspberries.

I like vanilla soy milk and vanilla yogurt for some extra flavor, often leave the honey out, and don't always have the protein supplement or flax seed. :)
 
#15 ·
#18 ·
Some of my favorites:

Chocolate-banana-PB smoothie:
-1 scoop of chocolate Spirutein (or other protein powder)
-1 cup of chocolate soy slender soymilk
-1/2-1 chopped up frozen banana
-1 TB of all natural PB
a few ice cubes to add volume....SO yummy! It's like a dessert!

Berry-banana:
-1 scoop vanilla spirutein
-1 cup plain nonfat yogurt
-handful of frozen strawberries
-1/2 frozen banana
-few ice cubes, splenda to taste
 
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