06-23-2008, 03:55 PM
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Join Date: Jun 2007
Location: los angeles, california
Originally Posted by ShakeMySmirnoff
Does running work all parts of your leg muscles or is it just your outer thighs?
if you use proper form, running should work all parts of your legs.
but if you really want lean muscles, you need to build it with a strength training/resistance program. the idea that weight lifting bulks you is antiquated.
running is an aerobic, while if combined with the proper diet will help you lose weight, it won't really help you build up lean muscle.
if you want to lean up your inner thigh - squats and lunges.
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