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Old 02-05-2008, 10:57 AM
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Best Ab Exercises! :)

Cool Spark Article
Research Reveals the Best Abs Exercises
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Old 02-05-2008, 11:00 AM
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thanks for sharing that jess.
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Old 02-07-2008, 10:04 AM
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I have heard about spark.com but never actually took time to look at the site for excerises. Lot's of informative articles. thanks
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Old 02-07-2008, 11:42 AM
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Oo thank you. I will try this site
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Old 02-07-2008, 02:26 PM
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thanks for the site!
if i'm motivated enough, i'll try it
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Old 02-07-2008, 04:11 PM
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ohh thanks!
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Old 02-07-2008, 04:15 PM
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i spark... i need to start going back more, it motivates me to go to the gym
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Old 02-08-2008, 04:29 PM
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Thanks...very interesting article!
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Old 02-08-2008, 07:25 PM
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planks are 10?! My abs feel like they're burning!
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