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Old 11-09-2007, 08:28 AM
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What to do when you overdo?

So yesterday me and my friend went to the food and wine festival at Epcot in Orlando. Let's just say I havent ate that much food and drank that much wine in all my life. After visiting all the countries and sampling absolutelly everything I thought I was gonna blow up, lol. So this morning I still feel like I have rocks in my stomach and the scale says I gained 5 lbs!!! Is there anything I can do to not feel this yucky? Thanx
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Old 11-09-2007, 11:23 AM
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I don't mean to sound gross but I think once you take a good healthy crap you will loose most of that.

By the way, is Disney crowded right now?
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Old 11-09-2007, 11:50 AM
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^ HAHAH yaa.. take a nice big DUMP!!

How lady lilke of mee to add that emoticon.. haha sorry just had to

I usually have a nice hot peppermint tea when im feeling sooo stuffed.. feels nice!!
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Old 11-09-2007, 11:54 AM
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lots and lots and lots and lots of water!!!

eat light today - like soups....don't starve yourself though.

and try and get out and go for a bunch of mini-walks.

this should help keep your digestive tract moving along.
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Old 11-09-2007, 11:58 AM
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Quote:
Originally Posted by zoki View Post
lots and lots and lots and lots of water!!!

eat light today - like soups....don't starve yourself though.

and try and get out and go for a bunch of mini-walks.

this should help keep your digestive tract moving along.
Do soups make you feel bloated? something about the sodium? I read this in a magazine.. i think Cosmo.. but idk could have been bs.
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Old 11-09-2007, 12:03 PM
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Do soups make you feel bloated? something about the sodium? I read this in a magazine.. i think Cosmo.. but idk could have been bs.
that could very well be possible...good catch!!

let me edit and say "eat 'low sodium' soups and broths".

i've also read that papaya has really great natural digestive enzymes in it.
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Old 11-09-2007, 12:12 PM
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Try to stay hyrdrated and return to your normal routine in a few days and a dump-LOl you should be back to normal
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Old 11-09-2007, 12:17 PM
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I love this thread!

Yes, I agree; lots of water, normal eating, and exercise a bit...the digestive tract will take care of the rest.
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Old 11-10-2007, 06:00 AM
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LOL, thanx guys I'm going to try some of those ideas. It definatelly wasnt crowded, just perfect
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Old 11-10-2007, 09:06 AM
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Some coffee always gets things moving. You definitely need to poop, a lot!
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Old 11-10-2007, 09:53 AM
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A large salad is also a great idea. Whenever I feel gross from eating junk food, having a big salad makes me feel better.
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Old 11-11-2007, 12:13 AM
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coffee and green tea. this is what i do after every football game/tailgate party with the bf; when i feel like i gained 10 pounds of beer and bbq.

ditto on what everyone else said too. but if u drink enough green tea (and maybe go for some cardio) you'll be back to normal in a day or two.

i feel your pain tho, every monday morning. haha damn the weekends
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Old 11-11-2007, 11:16 AM
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Quote:
Originally Posted by djpimptress View Post
^ HAHAH yaa.. take a nice big DUMP!!

How lady lilke of mee to add that emoticon.. haha sorry just had to

I usually have a nice hot peppermint tea when im feeling sooo stuffed.. feels nice!!
OMFG. That emoticon is hilarious. And I second it!

I freaking love EPCOT! going back in March!
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