06-15-2007, 12:26 PM
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Join Date: Apr 2007
Couch to 5k questions
Ok, so since I bought the Mizuno wave riders, I noticed that they were not giving me enough support in my heel, so I exchanged them for a pair of asics, and they were giving me WAY too much support, it even hurt to stand up for long periods of time in them. So, I exchanged for another pair of asics--I want to say 1220 version or something along those lines--so hopefully these are the winners. I feel like such a weirdo going back in forth changing shoes every other day.. So my question about the couch to 5k...
Today I'm in week 1, work out 3, I normally like to do at least 30-40 minutes of cardio, so I was wondering if I could do my 20 minute run/walk, then do my weight training, and then do another 20 minute run/walk?? Would that be too much or..? lol .. TIA