12-19-2011, 11:34 AM
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Join Date: May 2006
It really depends on your exercise style... if I want to feel energized, I usually go for some kind of cardio class, like Zumba or kickboxing.
I've done both yoga and pilates... I prefer pilates, because I don't really like holding poses for too long
I prefer constant movement rather than flowing from one pose to the next. But, to each her own
For yoga, there are many types and you should try them to see which one suits you best... Hatha, Vinyasa, Bikram, Ashtanga, etc. It also is very dependent on the teacher. I've taken Vinyasa classes with one instructor and loved it, then when she had a sub one day, I ended up hating it because the instructor just wasn't good. Yoga is more difficult than it looks... at first, I was like, "I can do this, it looks so easy." But, it really isn't!