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Old 12-17-2011, 10:46 AM
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Cracking Knees?

Ok I realize this isn't a workout forum and stuff but I know a bunch of people work out and stuff so... yeah haha So I started doing the Jillian Michael's 30-Day Shred and it's been good so far (I'm on day 6 now) but when I do her static lunges (where one foot is forward and you just lunge/squat LOL) my right knee cracks. Only my right one though. I googled it but no one seemed to really have a good answer.. I know I have sort of weak knees? But yeah, it just makes a cracking sound but it doesn't hurt. Does this have anything to do with my form? Am I doing it improperly?
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Old 12-17-2011, 10:54 AM
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I think there's nothing you can do about it. You can ask your doc about the X-ray but if the knee doesn't bother you otherwise, maybe you shouldn't. If you won't be doing this kind of movement your knee wouldn't be cracking. that's what my surgeon said about my cracking hip bone.
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Old 12-17-2011, 11:18 AM
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LOL!! I'm just not sure if its something I should be concerned about , wanted to see if anyone else has done it. don't really want to wait a few hours at the clinic to have the dr tell me to just stop doing it HAHAH.
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