with a new session of school starting, i'm thinking i need to start working out regularly to help with stress, maybe help with the insomnia, etc.
i plan to hit the gym monday through friday, although i'd really like to do something on the weekends, since i'll presumably have more time then. when i have gone to the gym, i usually only do 30-45 minutes. i've found i don't mind going more regularly and can justify going if they're short workouts.
mondays, wednesdays, and fridays, i intend to start with about 30 minutes of cardio and end with abs/core. would it be best to switch it up between the elliptical, treadmill, and stationary bike?
tuesdays and thursdays, i'm planning to do a short but intense 15 to 20 minutes of cardio and end with lower body.
i don't do arms, because i feel like mine are already a lil scary looking, all wiry and stringy
i'll be going after school, around 7 or 8, and plan to have a rather large portion of steel cut oats with a lil brown sugar, almonds, and walnuts for, what will essentially be dinner. i'm still on the lookout for dried fruit with no sugar added. i know i should eat something after a workout, but it'll already be so late, and i try to get to bed by midnight.
any advice? helps? please?
thanks in advance