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Old 01-27-2010, 12:38 AM
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Run or Bike?

I'm not a runner, but I could be right? I can still ride a bike, I hope! My ? which would trim my legs, and booty better?
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Old 01-27-2010, 07:53 AM
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running burns more calories than biking and gives better "results" and more cardiovascular benefits, but is harder on joints. squats and lunges tone wayyyyy faster.
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Old 01-27-2010, 01:46 PM
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Originally Posted by agalarowicz View Post
running burns more calories than biking and gives better "results" and more cardiovascular benefits, but is harder on joints. squats and lunges tone wayyyyy faster.
Yes, this. Squats/lunges are awesome!

If you are looking to exercise outside though, you could alternate for the best of both worlds. Personally, I bike and never run, but that's because I have hip problems. If you have any joint problems, don't start running!
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Old 01-27-2010, 08:51 PM
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I run and IMO it is the best exercise to get me trim and lean.
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Old 01-27-2010, 08:59 PM
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I run and IMO it is the best exercise to get me trim and lean.
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Old 01-28-2010, 07:19 PM
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Why no love for rollerblading?
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Old 01-28-2010, 08:44 PM
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Why no love for rollerblading?
rollerblading makes my calves RIPPED, fast!
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Old 01-30-2010, 02:56 PM
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Why no love for rollerblading?
Oh I have my new blades, just need protective gear Not sure what brand to buy.
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Old 03-02-2010, 09:00 PM
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Swim.

Tell me, when is the last time you saw a fat swimmer?

Plus, it is much better on the joints and you get an aerobicc and anaerobic workout rolled into one.
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Old 03-04-2010, 05:25 PM
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I wish I lived in a building with a pool. I bike because my knees can't take a lot of running.
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