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Originally Posted by agalarowicz running burns more calories than biking and gives better "results" and more cardiovascular benefits, but is harder on joints. squats and lunges tone wayyyyy faster. |
Yes, this. Squats/lunges are awesome!
If you are looking to exercise outside though, you could alternate for the best of both worlds. Personally, I bike and never run, but that's because I have hip problems. If you have any joint problems, don't start running!