01-27-2010, 01:46 PM
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Join Date: May 2006
Originally Posted by agalarowicz
running burns more calories than biking and gives better "results" and more cardiovascular benefits, but is harder on joints. squats and lunges tone wayyyyy faster.
Yes, this. Squats/lunges are awesome!
If you are looking to exercise outside though, you could alternate for the best of both worlds. Personally, I bike and never run, but that's because I have hip problems. If you have any joint problems, don't start running!
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