02-08-2009, 01:24 PM
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Join Date: Oct 2006
Originally Posted by Imhotep
there's only three different types you can get
- a regular rope. unweighted. you can't go very fast and is only really good for cardio.
- a regular rope with weight attached. same as the above except the extra weight will work your arms/shoulders
- speed rope. made out of rubbery plastic or something of the sort. you need this if you are training for explosiveness/speed, or want to do double or triple skips.
I think I have a speed rope and I don't like it very much. My dad has a weighted rope, omg that thing is impossible!!
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