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Old 01-14-2009, 08:17 PM
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:::The NEW P90X Thread::: BRING IT

Thought it was time for a new thread since a few of us will be starting on Friday.

I will be doing the Classic version

Quote:
P90X CLASSIC PHASE 1:
During this phase, your focus should be on mastering each exercise. Concentrate less on the amount of weight but instead try to reach your rep goals, while maintaining good form!

Weeks 1-3:
Day 1 - Chest & Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders & Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch

Week 4:
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Quote:
P90X LEAN PHASE 1:
Your aim should be to finish each workout and perfect each movement, as opposed to focusing on weight or resistance.

Weeks 1-3:
Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Shoulders & Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch

Week 4:
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Quote:
P90X DOUBLES PHASE 1:

This phase is identical to Phase 1 of P90X Classic. Your focus should be on mastering each exercise. Concentrate less on the amount of weight but instead try to reach your rep goals, while maintain good form!

Weeks 1-3:
Day 1 - Chest & Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders & Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch

Week 4:
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Good luck everyone

Last edited by geebs; 01-15-2009 at 06:54 PM.
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Old 01-15-2009, 11:20 AM
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Oh boy..can I start too!!!??? I have been looking for a reason to pull the dvds out...
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Old 01-15-2009, 11:22 AM
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I'm going to finally start mine this Saturday. Yay!
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Old 01-15-2009, 12:37 PM
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I fell off the wagon but am going to start up again in Feb.
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Old 01-15-2009, 02:13 PM
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I plan to start up again too!!! My only reason for stopping was the diet. I have a hard time eating all of that protein at once!! I sucked at the meal plan portion of it.
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Old 01-15-2009, 02:14 PM
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I'm starting the doubles program. I will substitute cardio workouts with stuff I do at the gym here at work.

I start tomorrow with chest and back. Oh yeah, I almost forgot the ab ripper x.
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Old 01-15-2009, 06:59 PM
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Don't forget to take weight, measurements and before pics. You don't have to post them here but you will be able to track your progress better.
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Old 01-16-2009, 09:45 AM
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so what is everybody's goals...lose weight? tone up?
I am 5"7 1/2 (ya the 1/2 counts LOL) and weight 134 on a good morning! I
want to lose a few of my extra lbs...and tone tone tone up for summer! I don't care so much about the scales just want to look like I did a few years ago...I will take my before pics tonight..

What are yall's goals?! So.....what are we supposed to start with tonight ...chest back and ab ripper?
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Old 01-16-2009, 05:15 PM
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My goal is to look like Imotep (Vik) without the drag clothing.
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Old 01-16-2009, 05:37 PM
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Ok, I am getting ready to start RIGHT NOW.

Ouch!
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Old 01-16-2009, 05:46 PM
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that reminds me.... My Boyfriend lent my DVD's to a co-worker/friend back in oh, October. It's about time for my once-a-week bitching at him to get it back.
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Old 01-16-2009, 07:36 PM
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Ab Ripper X made me sore in places i didn't know had muscles
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Old 01-16-2009, 09:02 PM
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^Let me guess...Was it somewhere between your hips and lower abs?

I'm sorry to say I just got home and I am in no fit state to work out for an hour and 15 mins. I will start tomorrow and skip kempo

My goal is to tone up. I want to get to 115. Right now I weigh 105. The last time I got to 110 (lost fat an gained muscle) and I needed a few lbs extra. My frame is very small so if I don't gain muscle I will look like skeletor.
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Old 01-16-2009, 09:04 PM
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I just bought this. I'm excited to start.
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Old 01-16-2009, 09:17 PM
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ugh i give you guys credit i can't get the drive to start this again..i NEED to..
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Old 01-16-2009, 10:24 PM
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Good luck everyone!
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Old 01-17-2009, 11:42 AM
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I ended up not starting yesterday either
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Old 01-17-2009, 12:06 PM
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Okie guys so I have lost weight everywhere except my stomach does P90X have an abs programs ? and where do you get it?

sincerely
skinny with flab abs girl
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Old 01-17-2009, 12:11 PM
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Kimoy , P90X's ab ripper X will do the trick ..

Boyfriend and I are going to start the Classic program come monday .. I'm so excited

Good luck everyone !!!
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Old 01-17-2009, 12:59 PM
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I am starting again for real on tuesday. I am going to have nothing going on in the evenings until March because the bf is training for a fight, so I have no excuse. I am customizing my own program though, because I need a focus on the upper body. It will look like this for the first month:

Day 1: Shoulders & Arms, Ab Ripper X

Day 2: Core Synergistics

Day 3: Back & Biceps, Ab Ripper X

Day 4: Legs & Back

Day 5: Chest & Back, Ab Ripper X

And I will have 2 rest days My goal is to tone my arms, back and midsection. I am happy with my legs and booty, but know leg workouts are essential to overall fitness.

Last edited by BabyJ; 01-17-2009 at 01:01 PM.
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Old 01-17-2009, 02:58 PM
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jess i'm jealous of your tush =)
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Old 01-17-2009, 03:01 PM
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I need to start this again as well, poor dvd's are just laying somewhere in a drawer

I will also do a customized workout, i can't stand some workouts and they just take away my motivation
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Old 01-17-2009, 03:05 PM
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totally agree with you.that's how come i can't seem to want to start over..=)
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Old 01-17-2009, 03:15 PM
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I'm doing the lean version + running, so probably a bit of a custom deal as well.
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Old 01-17-2009, 03:18 PM
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ok, I'm ready to start this again. lean program for me.
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