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01-14-2009, 09:17 PM
|  | Denim God | | Join Date: Jun 2006 Location: Toronto
Posts: 8,962
| | | :::The NEW P90X Thread::: BRING IT
Thought it was time for a new thread since a few of us will be starting on Friday. 
I will be doing the Classic version Quote: P90X CLASSIC PHASE 1:
During this phase, your focus should be on mastering each exercise. Concentrate less on the amount of weight but instead try to reach your rep goals, while maintaining good form!
Weeks 1-3:
Day 1 - Chest & Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders & Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4:
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
| Quote: P90X LEAN PHASE 1:
Your aim should be to finish each workout and perfect each movement, as opposed to focusing on weight or resistance.
Weeks 1-3:
Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Shoulders & Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4:
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
| Quote: P90X DOUBLES PHASE 1:
This phase is identical to Phase 1 of P90X Classic. Your focus should be on mastering each exercise. Concentrate less on the amount of weight but instead try to reach your rep goals, while maintain good form!
Weeks 1-3:
Day 1 - Chest & Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders & Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4:
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
| Good luck everyone 
Last edited by geebs : 01-15-2009 at 07:54 PM.
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01-15-2009, 12:20 PM
|  | Denim Lover | | Join Date: Mar 2008
Posts: 133
| | | Oh boy..can I start too!!!??? I have been looking for a reason to pull the dvds out... |
01-15-2009, 12:22 PM
|  | Denim Addict | | Join Date: Sep 2006 Location: Cowtown
Posts: 1,503
| | | I'm going to finally start mine this Saturday. Yay!
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01-15-2009, 01:37 PM
|  | Denim God | | Join Date: Nov 2006 Location: Seattle
Posts: 10,555
| | | I fell off the wagon but am going to start up again in Feb.
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01-15-2009, 03:13 PM
|  | Denim Goddess | | Join Date: Jun 2006 Location: In a VAN down by the river.
Posts: 5,738
| | I plan to start up again too!!! My only reason for stopping was the diet. I have a hard time eating all of that protein at once!! I sucked at the meal plan portion of it.  |
01-15-2009, 03:14 PM
| | Denim God | | Join Date: Apr 2007 Location: Northern CA
Posts: 10,318
| | I'm starting the doubles program. I will substitute cardio workouts with stuff I do at the gym here at work.
I start tomorrow with chest and back. Oh yeah, I almost forgot the ab ripper x. |
01-15-2009, 07:59 PM
| | Denim God | | Join Date: Jun 2006 Location: Toronto
Posts: 8,962
| | | Don't forget to take weight, measurements and before pics. You don't have to post them here but you will be able to track your progress better. |
01-16-2009, 10:45 AM
| | Denim Lover | | Join Date: Mar 2008
Posts: 133
| | | so what is everybody's goals...lose weight? tone up?
I am 5"7 1/2 (ya the 1/2 counts LOL) and weight 134 on a good morning! I
want to lose a few of my extra lbs...and tone tone tone up for summer! I don't care so much about the scales just want to look like I did a few years ago...I will take my before pics tonight..
What are yall's goals?! So.....what are we supposed to start with tonight ...chest back and ab ripper? |
01-16-2009, 06:15 PM
| | Denim God | | Join Date: Apr 2007 Location: Northern CA
Posts: 10,318
| | My goal is to look like Imotep (Vik) without the drag clothing.  |
01-16-2009, 06:37 PM
|  | Denim God | | Join Date: Mar 2008
Posts: 3,001
| | | Ok, I am getting ready to start RIGHT NOW.
Ouch!
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TR Bobby Super in Dark Pipeline 26
Palm Springs studded As
TR Abby skirt
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01-16-2009, 06:46 PM
| | Denim Lover | | Join Date: Nov 2006
Posts: 375
| | | that reminds me.... My Boyfriend lent my DVD's to a co-worker/friend back in oh, October. It's about time for my once-a-week bitching at him to get it back. |
01-16-2009, 08:36 PM
|  | Jean Junkie | | Join Date: Sep 2007 Location: Bay Area, CA
Posts: 2,652
| | | Ab Ripper X made me sore in places i didn't know had muscles
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What do you call cheese that isn't yours?
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01-16-2009, 10:02 PM
| | Denim God | | Join Date: Jun 2006 Location: Toronto
Posts: 8,962
| | ^Let me guess...Was it somewhere between your hips and lower abs?
I'm sorry to say I just got home and I am in no fit state to work out for an hour and 15 mins.  I will start tomorrow and skip kempo 
My goal is to tone up. I want to get to 115. Right now I weigh 105. The last time I got to 110 (lost fat an gained muscle) and I needed a few lbs extra. My frame is very small so if I don't gain muscle I will look like skeletor. |
01-16-2009, 10:04 PM
|  | Denim Addict | | Join Date: Feb 2008
Posts: 1,793
| | | I just bought this. I'm excited to start.
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01-16-2009, 10:17 PM
|  | Denim God | | Join Date: Oct 2006 Location: hawaii
Posts: 3,856
| | | ugh i give you guys credit i can't get the drive to start this again..i NEED to..
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cassie wants:
TR shorts & stretch jeans 28/29
R&R super low rise jeans & xanex chrissy / jagger 27/28/29 MY BLOG |
01-16-2009, 11:24 PM
|  | Jean Junkie | | Join Date: Jun 2008 Location: Memphis Area
Posts: 2,950
| | | Good luck everyone!
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Mall-7FAM Dojo 27+28 |
01-17-2009, 12:42 PM
| | Denim God | | Join Date: Mar 2008
Posts: 3,001
| | I ended up not starting yesterday either
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~Roxana~
TR Bobby Super in Dark Pipeline 26
Palm Springs studded As
TR Abby skirt
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01-17-2009, 01:06 PM
|  | Denim God | | Join Date: Apr 2008 Location: NYC <3
Posts: 11,853
| | Okie guys so I have lost weight everywhere except my stomach does P90X have an abs programs ? and where do you get it?
sincerely
skinny with flab abs girl 
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01-17-2009, 01:11 PM
|  | Denim Addict | | Join Date: Nov 2007
Posts: 1,686
| | Kimoy , P90X's ab ripper X will do the trick ..
Boyfriend and I are going to start the Classic program come monday .. I'm so excited
Good luck everyone !!!
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01-17-2009, 01:59 PM
|  | Denim God | | Join Date: Jun 2006
Posts: 13,076
| | I am starting again for real on tuesday. I am going to have nothing going on in the evenings until March because the bf is training for a fight, so I have no excuse. I am customizing my own program though, because I need a focus on the upper body. It will look like this for the first month:
Day 1: Shoulders & Arms, Ab Ripper X
Day 2: Core Synergistics
Day 3: Back & Biceps, Ab Ripper X
Day 4: Legs & Back
Day 5: Chest & Back, Ab Ripper X
And I will have 2 rest days My goal is to tone my arms, back and midsection. I am happy with my legs and booty, but know leg workouts are essential to overall fitness.
Last edited by BabyJ : 01-17-2009 at 02:01 PM.
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01-17-2009, 03:58 PM
| | Denim God | | Join Date: Oct 2006 Location: hawaii
Posts: 3,856
| | | jess i'm jealous of your tush =)
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cassie wants:
TR shorts & stretch jeans 28/29
R&R super low rise jeans & xanex chrissy / jagger 27/28/29 MY BLOG |
01-17-2009, 04:01 PM
|  | Denim God | | Join Date: May 2007
Posts: 4,418
| | I need to start this again as well, poor dvd's are just laying somewhere in a drawer
I will also do a customized workout, i can't stand some workouts and they just take away my motivation
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01-17-2009, 04:05 PM
| | Denim God | | Join Date: Oct 2006 Location: hawaii
Posts: 3,856
| | | totally agree with you.that's how come i can't seem to want to start over..=)
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cassie wants:
TR shorts & stretch jeans 28/29
R&R super low rise jeans & xanex chrissy / jagger 27/28/29 MY BLOG |
01-17-2009, 04:15 PM
|  | Denim Goddess | | Join Date: May 2006
Posts: 7,783
| | | I'm doing the lean version + running, so probably a bit of a custom deal as well.
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01-17-2009, 04:18 PM
|  | Moderator | | Join Date: May 2006 Location: Bay Area, CA
Posts: 17,838
| | | ok, I'm ready to start this again. lean program for me.
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