11-26-2008, 08:26 AM
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Join Date: Nov 2006
Location: The Big D, Texas
Originally Posted by ntrddragn
^ thats would be for those who are lean already and trying to bulk up.
As long as you are eating properly, lifting heavy should help you to lean out andput on some muscle.
Combined with some pre-breakfast cardio and some interval training, a heavy weight routinecando wonders for fat loss.
Congratulations Prime Minster Tim Horton on getting a Double-Double!!!