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Old 06-01-2006, 04:23 PM
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What's for dinner tonight?

I want to use this as sort of a reference of what all the healthy eaters here eat. I'm starting to cook for myself more often now and need some ideas!

Tonight:

9oz steak
baked potato
glass of water
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Old 06-01-2006, 05:14 PM
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What about some veggies?
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Old 06-01-2006, 06:09 PM
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I'm feeling lazy and hung over atm, I'm thinking either turkey chilli or an egg and egg white omelete, we'll see what happens
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Old 06-01-2006, 06:11 PM
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- 8oz Chicken breast seasonsed w/ lemon juice & mrs. dash (sodium free spice)
- 2 cups of steamed brocolli
- 2g of Fish Oil/EFA's
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Old 06-01-2006, 06:26 PM
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Chicken Lo mein(sp)
with Won Ton soup.....mmmmmmmmmmm
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Old 06-01-2006, 06:32 PM
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I make this super easy dish called cola chicken:

4 chicken breasts
1 can of diet cola
1 cup of ketchup

mix the cola and ketchup together then add to the chicken in a skillet. Let it bubble a litle then turn down the heat to low and let it simmer. The chicken will come out very tender and soft and you'll have a barbecue sauce like topping for the chicken when its done.
Pair this with some vegetables.
I make this about 3 times a week because its so easy.

Its not healthy to the extreme but its low points on my weight watchers diet and is very tasty
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Old 06-01-2006, 06:46 PM
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Chicken teriyaki w/ white rice
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Old 06-01-2006, 06:55 PM
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-Pork tenderloin with lime and garlic marinade
-Grilled Zucchini and Squash
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Old 06-01-2006, 07:04 PM
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Arby's subs tonight, but my favorite quick healthy thing is pan seared chicken (with lots of garlic) on top of a salad. Lite Italian dressing.
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Old 06-01-2006, 08:05 PM
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i dunno, some chili cheese fries, double bacon cheeseburgers, 20 chicken nuggets, and a large mountain dew.
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Old 06-01-2006, 08:12 PM
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Quote:
Originally Posted by mgoose
I'm feeling lazy and hung over atm, I'm thinking either turkey chilli or an egg and egg white omelete, we'll see what happens
That is so weird/funny. I made turkey chili for dinner tonight!
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Old 06-01-2006, 08:38 PM
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I just made one of my favorite easy recipes- toss frozen or thawed chicken breasts in the crockpot, pour a can of green chile enchilada sauce (very low-cal) on top, season with garlic spice and chile powder, and let cook for 4-6 hours.
High protein, low-carb, and low cal. And yummy! It's also good with cheese sprinkled on top
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Old 06-01-2006, 08:43 PM
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Leftover night at my house ... my little sister ate rice & beans with ground beef and I had ravioli w/home made sauce ... no veggies for us tonight (though I usually make them, I just didn't realize we had none leftover).
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Old 06-01-2006, 09:10 PM
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Hubby made:
Chicken tenders and a huge salad with cucumbers, tomato, bell peppers and blue cheese. Chips and salsa on the side...
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Old 06-01-2006, 09:51 PM
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jk i actually had 3 grapes and 1/2 a celery stick. for dessert, i had 1/3 a slice of watermelon.
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Old 06-01-2006, 10:26 PM
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Just got home from work, and ate whatever happened to be around, which was broccoli, grapefruit, and oatmeal.
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Old 06-01-2006, 10:39 PM
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1 cup of rice
chicken kababobs prob 12 oz
small romaine salad.
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Old 06-02-2006, 10:11 PM
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haha i just came back from happy hour... where i had 2 mojitos, half of a thin crust chicken pizza, and 1 chicken wing. i'll go running tomorrow! i've gained like 7 lbs in 2 months since being w/ my current bf.
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Old 06-03-2006, 01:03 AM
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i had a salad shell with lettice, almonds, carrots, cheese and topped with annie's organic oriental sesame seed dressing (love that stuff) - i dont think the salad shell is the healthiest thing in the world, but at least i dont fry it.
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Old 06-03-2006, 01:07 AM
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I went to my bf's bro's house and ate what his gf served:
-Korean cold noodle
-Korean BBQ
-All kinds of Kimchee
-Grapes
-Korean pear
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Old 06-03-2006, 01:43 AM
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3 hamburgers
nachos with cream cheese dip..mmm
strawberry/banana juice
baby carrots
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Old 06-03-2006, 02:21 AM
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This is my new favorite dish! It's soo fast & easy, but you have to like the flavors to appreciate it:

~ Fresh Tilapia fillets, slightly layered flat on baking/casserole pan, seasoned to taste with salt, ground black pepper, ground red pepper
~ Lightly saute with olive oil slices of red onion, diced green bell pepper, chopped roma tomatoes, minced garlic, until everything is halfway cooked. Mixture should be a bit liquidy from the tomatoes.
~ Mix a splash of white vinegar and squeezed lemon juice to the vegetables and pour everything over the fish in the pan.
~ Cover tightly with aluminum foil and place in oven 350-375 degrees until fish is opaque and flakes easily. In my gas oven, it's about 35 minutes.

I eat this with white steamed rice, but brown rice is healthier. I'm addicted to this dish!
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Old 06-03-2006, 04:37 AM
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Too lazy to cook, so we went Japanese:

Chashu Ramen
Aka Oni Sushi Roll (Rice with tuna and crispy tempura)
Sushi Box

But earlier today, I ate 1 row of oreo cookies
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Old 06-03-2006, 06:41 AM
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Rucola salad with tomatoes and grilled champignons, veggie- filled pasta.
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Old 06-03-2006, 02:24 PM
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Taco Bell Night! OK, brace yourself....this is my usual:

7 Layer Burrito
2 Beef Meximelts
Gordita Supreme w/chicken
Water (hehe)

How I havent gained weight from this, I DONT know
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