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Old 07-25-2014, 03:51 AM
isaac's Avatar
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Protein shake?

Hey
How big is the difference between using water or milk in a protein shake? lot of people say water..but I prefer milk..what is the best type of milk to use? Befit tacoma boot camp and persona lfitness trainer suggest me to usually use 2% or fat free..
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Last edited by isaac; 07-26-2014 at 01:12 AM.
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Old 04-09-2015, 11:31 PM
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Protein shake is bit healthy but good for diet on the other hand and the best time to drink protein shake is the morning time and can be taken for breakfast.
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Last edited by Jonathon; 04-24-2015 at 12:37 AM.
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