01-27-2011, 01:00 PM
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Join Date: Sep 2007
Location: Ft. Worth, TX
Good Calories, Bad Calories - Belly Fat Cure - Why We Get Fat, etc
I have been reading several articles lately and I know that the Atkins diet gets a bad rep (and possibly for good reason) but there seem to be more and more scientific articles, books, studies, etc. that argue against the calories in vs. calories out mindset in regards to dieting. These resources suggest that there is more to it than just calories in vs. calories out and that it more has to do with carb sensitivies and hormone imbalances (often caused by over-indulgence in carbs/sugar).
Belly Fat Cure by Jorge Cruise
Good Calories, Bad Calories by Gary Taubes
Why We Get Fat and What To Do About It by Gary Taubes
These are a few of them and there are others I'm sure.
I just wanted to start a discussion to get people's opinion on this topic.
Has anyone read any of these books? Thoughts?