02-02-2007, 09:51 PM
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Join Date: Jun 2006
Ricolas smoothie recipe :o)
me and my son, ricky's - smoothie recipe. get it? ricky & nola = ricola
i guess i could call it Nolicky's ...but that sounds a bit nasty.
1. 1 sliced ripe banana frozen
2. 3/4 cups fresh sliced strawberry frozen
3. 1 cup vanilla yogurt frozen
4. 1 cup apple juice
this is a really simple recipe, but most people honestly havent tried it cuz they usually put orange juice instead of apple juice..also..it calls for NO ICE...because all of the ingredients are frozen to begin with except for the juice)
Pour apple juice into blender...add frozen strawberries & bananas --blend until nearly smooth, but a little bit chunky. add frozen yogurt -- blend until desired consistency.