12-29-2006, 08:13 PM
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Join Date: May 2006
Like lots of you, I'm using the NY as an excuse to make some healthy changes in my life. One big thing is that I want to get rid of the refined sugar & flour and chemical sweeteners in my diet.
Does anyone have a cleansing diet that they recommend? I generally just try to get lots of water, lean protein, veggies, legumes, and small amounts of brown rice & steel-cut oats.
In addition, I'll be taking some herbal cleansing products recommended by a certain POOHgirl
Anything else I should definitely consume or avoid consuming? The hardest things for me will be avoiding coffee, splenda, and wine.
Who else is doing a cleanse?
I was going to do a 3-day fast prior to New Year's, but just got the flu and thought it wouldn't be smart. I might fast Jan 1-3 if I'm feeling any better.