01-16-2007, 03:41 PM
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Join Date: May 2006
Yeah, if someone has a really good women's multi that isn't full of crap, I would appreciate it. Not too spendy.
I went to Wild Oats to get one and ended up getting way too overwhelmed by all the stuff. The only thing I took away is that capsules are more easily absorbed than tablets.
So far, I've got a chewable calcium supplement with silica & vitamin D-- that's good, right?
I got kinda scared because I've lost height since high school, and weight training and calcium supplementation right now are crucial, but my doctor was just like, "buy a multivitamin" and then there were 2304930598 kinds to choose from!