I am loooking for some rec's for some good, nutritious, balanced, healthy (and i mean healthy in the no-artificial/overly processed way) foods! Please make note
if they are or are not veggie/vegan
, contain milk/milk free
or are gluten/wheat free!
(As i stick with these
guidelines to minimize my stomach issues)
I follow a pretty low soduim diet and prefer not to eat anything with a very high level of fat/carbs or sugar however, that is about it!
I am trying to reintroduce myself to a variety of foods and am finding the process a lot easier when i know they will not cause me to bloat/keel over in pain/have allergies! I find the organic, preserative free and ^^'.....free'' foods help me with this!
I have a list of the kind of foods i eat now below that i HIGHLY reccomend to anyone who has a similar diet (hate that word!)
I LOVE whole foods, sprouts, henrys, fraiser farms, annnnd trader joe's! <3
Cedar's Chickpea Salad (AMAZING! The tofu salad is awesome too..)
Ingredients: Chickpeas, edamame, mixed green/red peppers, carrots, dried cranberries, sunflower & extra virgin olive oil, vinegar, granulated garlic, salt, Italian spices, black pepper, cumin.
I absolutely LOVE making these and they taste really good (very low cal so not enough cals to be considered a 'meal' but make a good snack alone or can be used with other foods..)
For snacks/deserts try these: Brand:
Sensible Foods: Crunch Dried ® 100% Organic Supersweet Corn
100% Organic Corn Dusted with Natural Sea Salt and Nothing Else! Brand:
Eden Foods: Brown Rice Chips (I crave these..) Brand
: Soyatoo: Soy whip (soooo good!!) Brand:
Annie's Homegrown: Organic Bunny Grahams!
Here are some of my fav companies where i find these food's.. Eden Foods - Good Food Good Reason Health and Happiness® Sensible Foods Annie's Homegrown - Natural and Organic Foods :: Welcome!
Anyways! Any Rec's would be awesome! <3 -xoxox-