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View Full Version : Fitness & Workout Advice

  1. Progress
  2. My personal progess
  3. Quick question regarding Weight Issues
  4. My Weightlifing Progress
  5. Simple Leg Muscle Exercises?
  6. Does anyone have any work out DVD's they can recommend?
  7. Mbt
  8. ugh...never think i will lose weight:(
  9. Still have not lost baby weight
  10. LipoDissolve
  11. This may sound strange but....
  12. Weight Loss - what I did to lose 31 lbs. and keeping it off...
  13. I've got to slim my midsection!
  14. Need advice on losing weight
  15. I have 2 months to lose 10-15 pounds.
  16. How to lose leg muscles
  17. exercise question
  18. Need energy
  19. Too lazy to workout?
  20. Is it possible to decrease the size of calves?
  21. Do you have a pedometer?!
  22. need some help/advice
  23. Bowflex??
  24. back exercises
  25. Stomach and Love Handle Weight Loss and Toning Tips?
  26. Official Weight Loss/Fitness Thread!
  27. Help!! I've fallen off the wagon!
  28. Does anyone do yoga?
  29. Hypnosis for Weight Loss?
  30. Anyone know any way to tone arms?
  31. Tips to loose fat in tummy???
  32. Jogging Stroller Help...
  33. Favorite exercise and why?
  34. windsor pilates?
  35. How can i improve my cardio
  36. highest calorie burning exerscise
  37. Skinny fat person
  38. I'm shaped like Sponge-Bob Squarepants....
  39. Personal Trainer Birthday Present *A Must Read* Hilarious
  40. frustrated
  41. Quick Ways to Shed Pounds?
  42. Cramps when I exercise
  43. Maintaining size, but losing the fat...possible?
  44. Motivation thread
  45. A different way to lose?
  46. beginner runner here :)
  47. help!
  48. I got the Mizuno Riders!
  49. People with nutrition & fitness goals-- come join our Spark People team!
  50. Couch to 5k questions
  51. Different methods of cardio
  52. Yoga vs. Pilates
  53. Is it possible?
  54. Ever tried FIT FLOPS?
  55. abs
  56. exercise + girl problems = sadlakjfdkgjdgf
  57. interesting... Breaking up workouts may burn fat faster
  58. Would you get up at 4:30 a.m for your exercise fix if you had to?
  59. Developing a consistent fitness routine..?
  60. Recommend a good brand of Yoga mat?
  61. Fluidity.. anyone heard of it?
  62. Pilates DVD suggestion?
  63. Anyone heard of P90X?
  64. what motivates you?
  65. Runners high
  66. *rant* having enormous calves sucks :(
  67. I tried to go for a run this morning
  68. Treadmill Question
  69. WOrk and weight gain
  70. How do you get rid of the fat in your armpit region?
  71. What to do when you overdo?
  72. help slimming dow a tad bit
  73. Something I don't understand...
  74. Help with exercise & gaining leg muscle
  75. Orlando's #1 Hot Spot - Cardio Kick Boxing and Boxing
  76. the aftermath of my "Work & Weight Gain" thread...
  77. pulled muscle - advice?
  78. Hip Hop Abs...Does it really work?
  79. Discovery Health's National Body Challenge
  80. Does working out cause acne from sweating?
  81. I am about 5'7" or 5'8" and I have been working out consistently....
  82. All of you with fitness & health goals-- join our SparkPeople team!!
  83. Gym Sneakers!
  84. I joined curves today! :)
  85. Weight Training
  86. That's it...
  87. running woes/possible injury... advice ?
  88. Does Anyone do any Martial Arts to stay in shape?
  89. Best Ab Exercises! :)
  90. Anyone heard of Perfect Pushup?
  91. Anyone using Sparkpeople.com?
  92. Curves Smart Machines
  93. Anyone Body Pump?
  94. Silly but legit question...
  95. Excessive sweating help!
  96. Good suggestions for low rise work out pants?
  97. Feeling a bit discouraged.
  98. Have you ridden the Wave?
  99. anyone ever try Lipo6 or Lipo6x?!
  100. What kind of sneakers do you work out in?
  101. Sports Bra suggestions plz
  102. Make me a Runner!
  103. help please, i think i hurt myself :P
  104. Quickest way to get in shape?
  105. Does anyone else yawn while working out?
  106. Do allergies reduce aerobic capacity? (reduce cardio performance)
  107. The plank for lower abs?
  108. Im going swimming!!! who's coming with me?
  109. Feasible to lose 25 in 3 months?
  110. Remonb and Bluefeevah Road to getting fit
  111. Good pilates DVD?
  112. Talk to me about your gym membership!
  113. Runner's High! When do you get yours?
  114. Presidential Fitness Test
  115. Calf exercises?
  116. VS fitflop?
  117. In This Thread, We Talk About Running
  118. Wii Fit?
  119. Shoes for running on the elliptical
  120. For you all who want to lose weight
  121. Anybody here rollerblade?
  122. Triathalon Training and MS Bike Ride :-)
  123. Getting ready for summer!
  124. Flip Flops? What do you think?
  125. 5K to 10K training plan?
  126. Who here HAS to have their Ipod/music while running?
  127. To all you P90X fans...
  128. Inner thigh workout?
  129. To gym or not to gym
  130. Running outside while its HOT
  131. Running with asthma...ick
  132. Is it true?
  133. The Road to getting FIT!!
  134. Runners...opinions on Hal Higdon training plans?
  135. workout motivation????
  136. Tony Horton's 10 minute trainer
  137. A crazy idea...AF Fitness meetup at the Phoenix 1/2 marathon/Marathon!
  138. trying to gain 10-20lbs...good idea?
  139. How much does your gym membership cost?
  140. mutha f*cker- hurt my arm & cant lift weights :( - any suggestions for alternatives??
  141. I am soooo excited!!!!
  142. Weight lifting 7x a week?
  143. You watch Scooby?
  144. Post your workout playlists!
  145. anyone tried revolution abdominal cut?
  146. Indoor Track Starts
  147. Winter weight gain
  148. Pre workout energy?
  149. Belly Dancing
  150. How can I maximize my gym time?
  151. Has anyone ever tried Turbo Jam?
  152. Anyone heard of VIPs?
  153. for the runners out there - 1/2 marathons?
  154. P90x before and after pics
  155. Has anyone tried Kinesis?
  156. From Fat ass to a slightly better me
  157. Tony Hurton's 10 minute trainer
  158. Trikke, Anyone?
  159. Jillian Michaels' 30 day shred
  160. Need advise
  161. :::The NEW P90X Thread::: BRING IT
  162. Zumba vs. Iyengar Yoga?
  163. Treadmill vs Running Outside?
  164. Team In Training/Marathon questions
  165. When you're sore from exercise...
  166. SKIPPING!!!
  167. Has anyone tried the "Fat Loss 4 Idiots" plan?
  168. what are good running/ work out shoes?
  169. Ideas for cardio with a leg cast on?
  170. The Firm Wave
  171. Help! 5 days...
  172. Would P90X be right for me?
  173. how can i lose 4 pounds fast?
  174. Need to even out my calves
  175. waist training with corset
  176. Chalean from same makers of P90X
  177. Running and blisters
  178. Calculating calories to lose weight?
  179. Yoga?
  180. fitflops: a cynic's review
  181. If you like Lululemon...
  182. Workout Playlists :)
  183. Runners - where do you run?
  184. for those of you doing p90x classic..
  185. Workout Advice
  186. Anyone who tried Tony Little's Rock n Roll Stepper?
  187. insanity after p90x?
  188. Best headphones to workout with?
  189. reebok easy tone
  190. Helmet? Help Please!
  191. Rebounder?
  192. Flexibility
  193. Tennis-itis
  194. I need an easy workout routine
  195. Great fitness deals!
  196. Brazil Butt Lift Anyone??
  197. Run or Bike?
  198. Pedometer recommendations?
  199. Thoughts on Wii Fit (Fit Plus)??
  200. How to get rid of lower back fat?
  201. Anyone ever heard of INSANITY workout
  202. STOTT pilates VS. WINSOR pilates