Fitness & Workout Advice [Archive] - AuthenticForum

: Fitness & Workout Advice


  1. Looking for the best marathon training.
  2. benefits of stretching
  3. Cardio on empty stomach or not ?
  4. Yoga Exercise
  5. Health and fitness!
  6. Nike Training Club IPod App
  7. Crossfit Anyone?
  8. Sports bra help
  9. Anyone using compression tights/socks for running?
  10. Yoga vs. pilates?
  11. Cracking Knees?
  12. Mountain Biking - anyone?
  13. Frustrated... :(
  14. HELP choosing new Running Sneaker!
  15. My New Year's Resolution
  16. XBO Kinect workouts
  17. working out when sore?
  18. starting a new routine...advice?
  19. ***Workout & Healthy Eating Thread!***
  20. Home Gym: Do you use it?
  21. Shrinking muscle mass?
  22. Morning, afternoon, or evening?
  23. in a group or solo?
  24. Vibram Five Fingers
  25. STEP CLASS- advanced wii
  26. which is the best winsor pilates
  27. Funny Running stuff...
  28. Good ideas to start working out?
  29. suggestions for at home yoga dvd
  30. Shorts for Running? Please!
  31. Can anyone help me find a "joint friendly" workout routine?
  32. belt suggestion needed
  33. STOTT pilates VS. WINSOR pilates
  34. Anyone ever heard of INSANITY workout
  35. How to get rid of lower back fat?
  36. Thoughts on Wii Fit (Fit Plus)??
  37. Pedometer recommendations?
  38. Run or Bike?
  39. Brazil Butt Lift Anyone??
  40. Great fitness deals!
  41. I need an easy workout routine
  42. Tennis-itis
  43. Flexibility
  44. Rebounder?
  45. Helmet? Help Please!
  46. reebok easy tone
  47. Best headphones to workout with?
  48. insanity after p90x?
  49. Anyone who tried Tony Little's Rock n Roll Stepper?
  50. Workout Advice
  51. for those of you doing p90x classic..
  52. Runners - where do you run?
  53. Workout Playlists :)
  54. If you like Lululemon...
  55. fitflops: a cynic's review
  56. Yoga?
  57. Calculating calories to lose weight?
  58. Running and blisters
  59. Chalean from same makers of P90X
  60. waist training with corset
  61. Need to even out my calves
  62. how can i lose 4 pounds fast?
  63. Would P90X be right for me?
  64. Help! 5 days...
  65. The Firm Wave
  66. Ideas for cardio with a leg cast on?
  67. what are good running/ work out shoes?
  68. Has anyone tried the "Fat Loss 4 Idiots" plan?
  69. SKIPPING!!!
  70. When you're sore from exercise...
  71. Team In Training/Marathon questions
  72. Treadmill vs Running Outside?
  73. Zumba vs. Iyengar Yoga?
  74. :::The NEW P90X Thread::: BRING IT
  75. Need advise
  76. Jillian Michaels' 30 day shred
  77. Trikke, Anyone?
  78. Tony Hurton's 10 minute trainer
  79. From Fat ass to a slightly better me
  80. Has anyone tried Kinesis?
  81. P90x before and after pics
  82. for the runners out there - 1/2 marathons?
  83. Anyone heard of VIPs?
  84. Has anyone ever tried Turbo Jam?
  85. How can I maximize my gym time?
  86. Belly Dancing
  87. Pre workout energy?
  88. Winter weight gain
  89. Indoor Track Starts
  90. Post your workout playlists!
  91. You watch Scooby?
  92. Weight lifting 7x a week?
  93. I am soooo excited!!!!
  94. mutha f*cker- hurt my arm & cant lift weights :( - any suggestions for alternatives??
  95. How much does your gym membership cost?
  96. trying to gain 10-20lbs...good idea?
  97. A crazy idea...AF Fitness meetup at the Phoenix 1/2 marathon/Marathon!
  98. Tony Horton's 10 minute trainer
  99. workout motivation????
  100. Runners...opinions on Hal Higdon training plans?
  101. The Road to getting FIT!!
  102. Is it true?
  103. Running with asthma...ick
  104. Running outside while its HOT
  105. To gym or not to gym
  106. Inner thigh workout?
  107. To all you P90X fans...
  108. Who here HAS to have their Ipod/music while running?
  109. 5K to 10K training plan?
  110. Flip Flops? What do you think?
  111. Getting ready for summer!
  112. Triathalon Training and MS Bike Ride :-)
  113. Anybody here rollerblade?
  114. For you all who want to lose weight
  115. Shoes for running on the elliptical
  116. Wii Fit?
  117. In This Thread, We Talk About Running
  118. VS fitflop?
  119. Calf exercises?
  120. Presidential Fitness Test
  121. Runner's High! When do you get yours?
  122. Talk to me about your gym membership!
  123. Good pilates DVD?
  124. Remonb and Bluefeevah Road to getting fit
  125. Feasible to lose 25 in 3 months?
  126. Im going swimming!!! who's coming with me?
  127. The plank for lower abs?
  128. Do allergies reduce aerobic capacity? (reduce cardio performance)
  129. Does anyone else yawn while working out?
  130. Quickest way to get in shape?
  131. help please, i think i hurt myself :P
  132. Make me a Runner!
  133. Sports Bra suggestions plz
  134. What kind of sneakers do you work out in?
  135. anyone ever try Lipo6 or Lipo6x?!
  136. Have you ridden the Wave?
  137. Feeling a bit discouraged.
  138. Good suggestions for low rise work out pants?
  139. Excessive sweating help!
  140. Silly but legit question...
  141. Anyone Body Pump?
  142. Curves Smart Machines
  143. Anyone using Sparkpeople.com?
  144. Anyone heard of Perfect Pushup?
  145. Best Ab Exercises! :)
  146. Does Anyone do any Martial Arts to stay in shape?
  147. running woes/possible injury... advice ?
  148. That's it...
  149. Weight Training
  150. I joined curves today! :)
  151. Gym Sneakers!
  152. All of you with fitness & health goals-- join our SparkPeople team!!
  153. I am about 5'7" or 5'8" and I have been working out consistently....
  154. Does working out cause acne from sweating?
  155. Discovery Health's National Body Challenge
  156. Hip Hop Abs...Does it really work?
  157. pulled muscle - advice?
  158. the aftermath of my "Work & Weight Gain" thread...
  159. Orlando's #1 Hot Spot - Cardio Kick Boxing and Boxing
  160. Help with exercise & gaining leg muscle
  161. Something I don't understand...
  162. help slimming dow a tad bit
  163. What to do when you overdo?
  164. How do you get rid of the fat in your armpit region?
  165. WOrk and weight gain
  166. Treadmill Question
  167. I tried to go for a run this morning
  168. *rant* having enormous calves sucks :(
  169. Runners high
  170. what motivates you?
  171. Anyone heard of P90X?
  172. Pilates DVD suggestion?
  173. Fluidity.. anyone heard of it?
  174. Recommend a good brand of Yoga mat?
  175. Developing a consistent fitness routine..?
  176. Would you get up at 4:30 a.m for your exercise fix if you had to?
  177. interesting... Breaking up workouts may burn fat faster
  178. exercise + girl problems = sadlakjfdkgjdgf
  179. abs
  180. Ever tried FIT FLOPS?
  181. Is it possible?
  182. Yoga vs. Pilates
  183. Different methods of cardio
  184. Couch to 5k questions
  185. People with nutrition & fitness goals-- come join our Spark People team!
  186. I got the Mizuno Riders!
  187. help!
  188. beginner runner here :)
  189. A different way to lose?
  190. Motivation thread
  191. Maintaining size, but losing the fat...possible?
  192. Cramps when I exercise
  193. Quick Ways to Shed Pounds?
  194. frustrated
  195. Personal Trainer Birthday Present *A Must Read* Hilarious
  196. I'm shaped like Sponge-Bob Squarepants....
  197. Skinny fat person
  198. highest calorie burning exerscise
  199. How can i improve my cardio
  200. windsor pilates?
  201. Favorite exercise and why?
  202. Jogging Stroller Help...
  203. Tips to loose fat in tummy???
  204. Anyone know any way to tone arms?
  205. Hypnosis for Weight Loss?
  206. Does anyone do yoga?
  207. Help!! I've fallen off the wagon!
  208. Official Weight Loss/Fitness Thread!
  209. Stomach and Love Handle Weight Loss and Toning Tips?
  210. back exercises
  211. Bowflex??
  212. need some help/advice
  213. Do you have a pedometer?!
  214. Is it possible to decrease the size of calves?
  215. Too lazy to workout?
  216. Need energy
  217. exercise question
  218. How to lose leg muscles
  219. I have 2 months to lose 10-15 pounds.
  220. Need advice on losing weight
  221. I've got to slim my midsection!
  222. Weight Loss - what I did to lose 31 lbs. and keeping it off...
  223. This may sound strange but....
  224. LipoDissolve
  225. Still have not lost baby weight
  226. ugh...never think i will lose weight:(
  227. Mbt
  228. Does anyone have any work out DVD's they can recommend?
  229. Simple Leg Muscle Exercises?
  230. My Weightlifing Progress
  231. Quick question regarding Weight Issues
  232. My personal progess
  233. Progress