| |  |  |  |  | | AF Health & Fitness Chat about health, exercise & diet. | 
06-01-2006, 05:23 PM
| | Denim Lover | | Join Date: May 2006
Posts: 218
| | | What's for dinner tonight?
I want to use this as sort of a reference of what all the healthy eaters here eat. I'm starting to cook for myself more often now and need some ideas!
Tonight:
9oz steak
baked potato
glass of water |
06-01-2006, 06:14 PM
| | Denim Obsessed | | Join Date: May 2006
Posts: 612
| | What about some veggies? 
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06-01-2006, 07:09 PM
| | Denim Lover | | Join Date: May 2006 Location: Kamloops, BC
Posts: 481
| | | I'm feeling lazy and hung over atm, I'm thinking either turkey chilli or an egg and egg white omelete, we'll see what happens |
06-01-2006, 07:11 PM
| | Denim Lover | | Join Date: May 2006 Location: Atlanta | Toronto
Posts: 309
| | | - 8oz Chicken breast seasonsed w/ lemon juice & mrs. dash (sodium free spice)
- 2 cups of steamed brocolli
- 2g of Fish Oil/EFA's |
06-01-2006, 07:26 PM
|  | Moderator | | Join Date: May 2006 Location: FLORIDA
Posts: 9,344
| | | Chicken Lo mein(sp)
with Won Ton soup.....mmmmmmmmmmm |
06-01-2006, 07:32 PM
|  | Denim God | | Join Date: May 2006
Posts: 6,337
| | | I make this super easy dish called cola chicken:
4 chicken breasts
1 can of diet cola
1 cup of ketchup
mix the cola and ketchup together then add to the chicken in a skillet. Let it bubble a litle then turn down the heat to low and let it simmer. The chicken will come out very tender and soft and you'll have a barbecue sauce like topping for the chicken when its done.
Pair this with some vegetables.
I make this about 3 times a week because its so easy.
Its not healthy to the extreme but its low points on my weight watchers diet and is very tasty |
06-01-2006, 07:46 PM
| | Denim Addict | | Join Date: May 2006 Location: Pasadena
Posts: 1,077
| | | Chicken teriyaki w/ white rice
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goodbye, nice to know you.
Honda F1 |
06-01-2006, 07:55 PM
| | Denim Lover | | Join Date: May 2006
Posts: 102
| | | -Pork tenderloin with lime and garlic marinade
-Grilled Zucchini and Squash |
06-01-2006, 08:04 PM
|  | Denim God | | Join Date: May 2006
Posts: 4,152
| | | Arby's subs tonight, but my favorite quick healthy thing is pan seared chicken (with lots of garlic) on top of a salad. Lite Italian dressing.
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06-01-2006, 09:05 PM
| | Denim Lover | | Join Date: Jun 2006 Location: Los Angeles, CA / San Marino, CA
Posts: 290
| | | i dunno, some chili cheese fries, double bacon cheeseburgers, 20 chicken nuggets, and a large mountain dew.
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Formerly Known As EricKChen
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06-01-2006, 09:12 PM
|  | Denim Obsessed | | Join Date: May 2006 Location: Richmond, VA
Posts: 883
| | Quote: |
Originally Posted by mgoose I'm feeling lazy and hung over atm, I'm thinking either turkey chilli or an egg and egg white omelete, we'll see what happens | That is so weird/funny. I made turkey chili for dinner tonight!  |
06-01-2006, 09:38 PM
|  | Denim Goddess | | Join Date: May 2006
Posts: 6,088
| | I just made one of my favorite easy recipes- toss frozen or thawed chicken breasts in the crockpot, pour a can of green chile enchilada sauce (very low-cal) on top, season with garlic spice and chile powder, and let cook for 4-6 hours.
High protein, low-carb, and low cal. And yummy! It's also good with cheese sprinkled on top |
06-01-2006, 09:43 PM
| | Denim Addict | | Join Date: May 2006 Location: New York City
Posts: 1,154
| | | Leftover night at my house ... my little sister ate rice & beans with ground beef and I had ravioli w/home made sauce ... no veggies for us tonight (though I usually make them, I just didn't realize we had none leftover). |
06-01-2006, 10:10 PM
| | Jean Junkie | | Join Date: May 2006 Location: Colorado
Posts: 2,851
| | | Hubby made:
Chicken tenders and a huge salad with cucumbers, tomato, bell peppers and blue cheese. Chips and salsa on the side... |
06-01-2006, 10:51 PM
| | Denim Lover | | Join Date: Jun 2006 Location: Los Angeles, CA / San Marino, CA
Posts: 290
| | | jk i actually had 3 grapes and 1/2 a celery stick. for dessert, i had 1/3 a slice of watermelon.
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Formerly Known As EricKChen
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06-01-2006, 11:26 PM
| | Denim Lover | | Join Date: May 2006 Location: Brooklyn NY
Posts: 171
| | | Just got home from work, and ate whatever happened to be around, which was broccoli, grapefruit, and oatmeal. |
06-01-2006, 11:39 PM
|  | Jean Junkie | | Join Date: May 2006 Location: Dirty Jersey
Posts: 2,059
| | | 1 cup of rice
chicken kababobs prob 12 oz
small romaine salad. |
06-02-2006, 11:11 PM
| | Denim Lover | | Join Date: Jun 2006
Posts: 392
| | | haha i just came back from happy hour... where i had 2 mojitos, half of a thin crust chicken pizza, and 1 chicken wing. i'll go running tomorrow! i've gained like 7 lbs in 2 months since being w/ my current bf. |
06-03-2006, 02:03 AM
| | Moderator | | Join Date: May 2006 Location: Kansas
Posts: 5,833
| | | i had a salad shell with lettice, almonds, carrots, cheese and topped with annie's organic oriental sesame seed dressing (love that stuff) - i dont think the salad shell is the healthiest thing in the world, but at least i dont fry it. |
06-03-2006, 02:07 AM
| | Denim Lover | | Join Date: May 2006 Location: LA
Posts: 320
| | | I went to my bf's bro's house and ate what his gf served:
-Korean cold noodle
-Korean BBQ
-All kinds of Kimchee
-Grapes
-Korean pear |
06-03-2006, 02:43 AM
| | playboimomma | | Join Date: May 2006
Posts: 3,289
| | | 3 hamburgers
nachos with cream cheese dip..mmm
strawberry/banana juice
baby carrots |
06-03-2006, 03:21 AM
|  | Denim Addict | | Join Date: May 2006 Location: Sacramento
Posts: 1,017
| | | This is my new favorite dish! It's soo fast & easy, but you have to like the flavors to appreciate it:
~ Fresh Tilapia fillets, slightly layered flat on baking/casserole pan, seasoned to taste with salt, ground black pepper, ground red pepper
~ Lightly saute with olive oil slices of red onion, diced green bell pepper, chopped roma tomatoes, minced garlic, until everything is halfway cooked. Mixture should be a bit liquidy from the tomatoes.
~ Mix a splash of white vinegar and squeezed lemon juice to the vegetables and pour everything over the fish in the pan.
~ Cover tightly with aluminum foil and place in oven 350-375 degrees until fish is opaque and flakes easily. In my gas oven, it's about 35 minutes.
I eat this with white steamed rice, but brown rice is healthier. I'm addicted to this dish! |
06-03-2006, 05:37 AM
| | Denim Lover | | Join Date: Jun 2006
Posts: 143
| | Too lazy to cook, so we went Japanese:
Chashu Ramen
Aka Oni Sushi Roll (Rice with tuna and crispy tempura)
Sushi Box
But earlier today, I ate 1 row of oreo cookies  |
06-03-2006, 07:41 AM
|  | Denim God | | Join Date: May 2006 Location: Germany
Posts: 7,685
| | | Rucola salad with tomatoes and grilled champignons, veggie- filled pasta.
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If a dog's prayers were answered, bones would rain from the sky. |
06-03-2006, 03:24 PM
|  | Moderator | | Join Date: May 2006 Location: Atlanta
Posts: 7,735
| | | Taco Bell Night! OK, brace yourself....this is my usual:
7 Layer Burrito
2 Beef Meximelts
Gordita Supreme w/chicken
Water (hehe)
How I havent gained weight from this, I DONT know | | Thread Tools | | | | Display Modes |  Linear Mode | 
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