me and my son, ricky's - smoothie recipe. get it? ricky & nola = ricola i guess i could call it Nolicky's ...but that sounds a bit nasty.

1. 1 sliced ripe banana frozen
2. 3/4 cups fresh sliced strawberry frozen
3. 1 cup vanilla yogurt frozen
4. 1 cup apple juice

this is a really simple recipe, but most people honestly havent tried it cuz they usually put orange juice instead of apple juice..also..it calls for NO ICE...because all of the ingredients are frozen to begin with except for the juice)


Pour apple juice into blender...add frozen strawberries & bananas --blend until nearly smooth, but a little bit chunky. add frozen yogurt -- blend until desired consistency.

mmm that sounds really good

i have smoothies everyday because i'm a picky-eater

ha! perfect because I just got a blender

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lol! nolicky....but that sounds really yummy! i might just have to go buy those ingredients today....

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LOL Nolicky
Bad boy, no licky!

mmm, looks yummy!!
At first I thought it was the actual candy flavored smoothie... I was like :| hahaha
I love yogurt!

what could you use to replace the banana and it still be a good consistency? I can't stand the flavor/texture of banana and i'd like to try it..I <3 smoothies.

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So I guess I was the only one who thought you were making smoothies out of cough drops then. Ok, I feel ridiculous now.

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Don't worry i thought the same thing.

I kept thinking of the commercial...RiiiColaaaaaa!!!

HAHHAHHA OMGG ME TOOO LOL i was like wow, does she like melt it down to a syrup?