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Originally Posted by BellyButton To add to what Paul said, or to take it a little further, Cut Out the SUGAR! The whole fat free gig is good for some, but it's creating a whole generation of "muffin tops". You can't target fat loss, but cutting the sugars WILL trim the fat from your mid-section. Doing this and kicking up your workout should really help get you the V cut you're looking for.
I hope this makes sense.
Good luck,
Jenn |
Yep and not all fats are bad . . . testosterone is made from fats, so if you don't have enough, you won't make enough gains. Nuts, Olive Oil, and Fish oils are all good fats
And remember Fat is Anabolic and Sugar is fat-abolic