we are moving in two weeks and he needs to lose the weight fairly quickly because he isn't sure when he is going to have a PFT (physical fitness test) and have to be weighed and taped. He would like to have lost about 10 lbs before then which could be as soon as we get down there. Overall, he does well on his PFT and passes with no problem...it's just that he has a bit of a belly and needs to whitle it down a little so that he doesn't get red flagged. OH, and he wouldn't be going back to his regular diet once he has started losing or lost as much as he needs to. I said I would put him on a regular healthy diet (of which he hasn't really been on).

He is a junk food junkie, so I really want to make him eat lots of veggies and fruits and lean meats as opposed to sticking to atkins forever (because i think it is dangerous and totally unhealthy)

I hope that makes sense and wasn't too long.

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Selling: Juicy hoodies, SFAM pink crystal bootcut sz 29
All I want is: NOTHING! OH MY GOSH!!! I have a brown TR hoodie on the way and I could NOT be more excited!!!!! All thanks to Charla!