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Originally Posted by Imhotep Can anyone tell me what the difference between the different types of creatine are? Creatine monohydrate, creatine ethyl ester, tri creatine malate?
Maybe we should have a "Supplements" thread. Think so? |
i've tried all three and the ethyl ester has worked best for me.
i'd rather not go into a long description of each of the three, maybe someone else could do that....but
creatine mono = the original, cheapest. 2 out of 5
tri creatine malate = i think its a blend of 3 different creatines. 3 out of 5.
creatine ethyl ester = latest development. supposedly the ester bond is supposed to help the creatine bybass the liver and go directly to the bloodstream and muscle cells. 4.5 out of 5.
i'm currently using this stuff called green bulge. No excess sugars or ingredients, just the straight stuff. Its actually a combo of magnesium creatine chelate and creatine ester. Check out the reviews on bodybuilding.com