| Hey coutney, I bought the chin up bar that attaches to the doorway. Otherwise, the resistance bands are a good alternative. Dumbbells can vary. 10 15 20, 25 is all you probably need
to start.
You need a door frame for the p90x pull up bar.
You should seeing results within the first. 4 weeks
Last edited by visionary333 : 11-23-2007 at 06:06 PM.
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