Originally Posted by Nexisfan
My lower waist is HUGE because I have this disgusting awful muffin-top back fat mess that will not go away, no matter what I do. There aren't any muscles in this region. What the hell can I do to get rid of it? Even when I was at my thinnest this crap was still here. They're like love handles but on my back. wtf. I'm so sick of it that I've started recently almost-seriously considering lipo. Is there any way to get rid of this region of fat that you know of? I hate it sticking over every pair of jeans I own, and having to readjust the waistband of my jeans every time I stand up. And, if I buy to fit my enormous waist, the rest of me is engulfed and I hate for my jeans to fit big. Ugh! Halp please!
Have your tried a jumping rope exercises? I've read that will do good. Otherwise,you may also reduce your overall body fat percentage and increase your calorie burn with more physical activities.