| I did it. I still do it on days when I'm looking for a really quick workout, since it covers so much ground in 20 minutes.
The pain of the first week does subside, and I found it really gratifying to be able to see myself improve and get through the workouts better (still hate the "jumping lunges" though).
I didn't lose any weight, but I do think I toned my upper body.
I'm guessing that the people who lose 20 lbs in a month, or whatever the claim is, are people who aren't exercising at all before starting. Otherwise, 20 min/day is probably not a huge jump for people.
I kind of want to try P90X but I'm scared I won't be able to make it through hour + workouts if they are equally intense. So far I've just stuck to running/stair stepper/occasional 30 day shred. |