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Old 02-16-2010, 08:25 AM
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jamiej jamiej is offline
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There is an exercise my trainer taught me with use of a medicine ball. I hope this makes sense..
-Hands on the floor close to the ball with your chest and belly on the ball
-Then your legs lift up towards the ceiling. Make the movement slow and concentrated or you will fall off like I have
You will feel it, trust me.
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