Thanks, that is actually what I carave is cold water, and I keep a rag in the sink filled iwth cold water just to put on my forehead. I stay in for a long time because of either sore muscles, or I sometimes have issues with arthritis in my wrists and ankles, and it really helps. Normally I do about a 30 min stint in there on regular, but this last time I freaked myself out a little.

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