I'd do the six week "Eat to Live" plan by Dr.Fuhrman (and if you can, carry on indefinitely of course). It's based on the studies from "The China Study" and works really great. If you google him, you'll get to his website- and the book's available in paperback. It has the whole six week plan in it. You'll loose pretty fast after a few weeks- but as you're detoxing with it, too, your skin might get pretty bad for a couple of weeks (it's purging some cr*p out then...Gross).

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